My Mujadara

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Ingredients

  • 2 cups lentils
  • 2 tablespoons extra-virgin olive oil
  • 1 onion, thinly sliced
  • 6 garlic cloves, minced
  • 1 tablespoon ground cumin
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon cayenne pepper
  • 2 cups white basmati or jasmine rice
  • 3 cups water
  • 2 teaspoons coarse salt

Instructions

  1. Place the lentils in a medium pot and add water to cover by 1 inch. Boil until just tender, about 15 minutes, depending on the size and age of the lentils. Drain.
  2. Meanwhile, heat a medium pot over high heat and swirl in the oil. When it shimmers, add the onions and garlic and cook until lightly caramelized, about 10 minutes. Regulate the heat to avoid burning the garlic. Stir in the cumin, cinnamon, turmeric, and cayenne and cook for 2 minutes. Add the rice and stir to lightly toast and coat with spices, about 3 minutes. Stir the cooked lentils into the rice.
  3. Pour in the water and add the salt. Bring to a rolling boil over high heat, reduce the heat to low and simmer, covered, until the liquid has been absorbed, about 20 minutes.

Nutrition & Diet Analysis (per serving)

719 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV
Total Fat 43.8g 56% DV
Carbs 85.9g 31% DV
Fiber 31.5g 100% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 347.8mg 15% DV
Potassium 1727.3mg 37% DV

Vitamins & Minerals

Vitamin A 543.3mcg 60% DV
Vitamin C 23mg 26% DV
Vitamin D 0.1mcg
Calcium 584.3mg 45% DV
Iron 36.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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