Miso-Glazed Halibut

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Ingredients

  • 1/2 - 1 cup white miso (shiro)
  • 1/4 cup sake
  • 1/4 cup mirin or 1/4 cup medium-dry sherry
  • 1 tablespoon dark brown sugar
  • 4 halibut fillets

Instructions

  1. Combine the miso, sake, mirin and sugar in a small saucepan. Bring to a boil over medium heat. Reduce heat to low and simmer for 2 minutes, stirring. Cool completely.
  2. Spread some of the miso marinade in a glass baking dish. Add the halibut fillets, then spread with remaining marinade. Refrigerate for 12 to 24 hours.
  3. Scrape the marinade from the fish and pat dry. Brush with the oil and grill for about 8 minutes until fish flakes easily.

Nutrition & Diet Analysis (per serving)

350 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 25g 32% DV
Carbs 25.8g 9% DV
Fiber 0g
Sugar 24.3g 49% DV

Electrolytes

Sodium 7.5mg
Potassium 39.5mg 1% DV

Vitamins & Minerals

Calcium 22mg 2% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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