Mixed Fruit Compote With Rum

VeganVegetarian
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Ingredients

  • 1/2 cup mango nectar ⓘ
  • 1 tablespoon sugar ⓘ
  • 1 tablespoon white rum ⓘ
  • 1 teaspoon fresh lime juice ⓘ
  • 3 cups mixed fresh cut fruit (about 1 1/2 pounds)

Instructions

  1. Combine first 4 ingredients in a small bowl; stir with a whisk until sugar dissolves.
  2. Add nectar mixture to fruit; toss gently.

Nutrition & Diet Analysis (per serving)

131 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 0.8g 1% DV
Carbs 27.2g 10% DV
Fiber 1.8g 6% DV
Sugar 16.9g 34% DV

Electrolytes

Sodium 65.3mg 3% DV
Potassium 246.8mg 5% DV
Cholesterol 12.5mg 4% DV

Vitamins & Minerals

Vitamin A 18mcg 2% DV
Vitamin C 21.3mg 24% DV
Vitamin D 1mcg 5% DV
Calcium 12.5mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar mixed fresh lime juice mango

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