Rockfish Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Finfish and Shellfish Products
All Rockfish Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Fish, rockfish, Pacific, mixed species, cooked, dry heat | 109 | 22.2g | 1.6g | 0g | 0g | 89mg | 17mg | 0.4mg | 0mg | 467mg |
| Fish, rockfish, Pacific, mixed species, raw | 90 | 18.4g | 1.3g | 0g | 0g | 74mg | 14mg | 0.3mg | 0mg | 386mg |
Recipes using Rockfish
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