Mock Beans

Name: Mock Beans
Yield: 4 servings
Ingredients: 6 cans Campbell beans; 1/2 jar molasses; 1/2 lb. bacon; chopped onions (if desired); squirt of mustard

Pork

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Ingredients

6 cans Campbell beans
1/2 jar molasses ⓘ
1/2 lb. bacon ⓘ
chopped onions (if desired)
squirt of mustard ⓘ

Instructions

Cut bacon in 3 or 4 pieces; mix with all other ingredients. Bake at 350° until they are as baked as you want them. Can fool people into thinking you started from scratch.

Nutrition & Diet Analysis (per serving)

271 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV

Total Fat 14.7g 19% DV

Carbs 27.3g 10% DV

Fiber 0.6g 2% DV

Sugar 20.2g 40% DV

Electrolytes

Sodium 456.8mg 20% DV

Potassium 493mg 10% DV

Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin C 0.4mg

Calcium 62.5mg 5% DV

Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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