Ham & Cheese Panini

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Ingredients

Instructions

  1. Evenly spread 4 bread slices with 4 tablespoons Hellmann's(R) or Best Foods(R) Real Mayonnaise, then layer with ham, arugula and cheese. Top with remaining 4 bread slices, then coat outside of sandwich with remaining 2 tablespoons mayonnaise.
  2. In 12-inch nonstick skillet or grill pan, cook sandwiches over medium heat, turning once, 4 minutes or until sandwiches are golden brown and cheese is melted.

Nutrition & Diet Analysis (per serving)

388 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 31.3g 40% DV
Carbs 16.5g 6% DV
Fiber 0.7g 2% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 603.8mg 26% DV
Potassium 236.3mg 5% DV
Cholesterol 41mg 14% DV

Vitamins & Minerals

Vitamin A 100mcg 11% DV
Vitamin C 4.2mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 193.8mg 15% DV
Iron 1.1mg 6% DV
Diet fit Low-carb Under 400 cal
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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