Mock Egg Salad
Ingredients
Instructions
- Open tofu package. Drain and dry tofu.
- Put tofu in large bowl and dice into cubes.
- Add mayo, mustard, relish and onion and gently stir, spread on bread and eat.
- Variations: Try making it half yogurt in the mayo for less calories. Add real boiled eggs and double your protein. Try sweet hot mustard for a little kick. For extra crunch, add diced bits of celery and apple. Have fun, try to experiment a little.
- Note: Servings are just a guess.
Nutrition & Diet Analysis (per serving)
287
kcal
14% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).