Mock Zucchini Pineapple

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Ingredients

  • 1 gal. shredded zucchini
  • 46 oz. can pineapple juice (unsweetened)
  • 2 1/2 c. sugar
  • 1 c. lemon juice
  • 2 tsp. pineapple extract, if desired

Instructions

  1. Peel and seed zucchini, grind or shred and drain.
  2. Simmer all ingredients 20 minutes.
  3. Pack hot in jars with 1 1/4 inch headspace.
  4. Process in hot water bath 25 minutes.
  5. Just like crushed pineapple.

Nutrition & Diet Analysis (per serving)

67 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.2g
Carbs 16.5g 6% DV
Fiber 1.6g 6% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 12.5mg 1% DV
Potassium 213.5mg 5% DV

Vitamins & Minerals

Vitamin A 2.8mcg
Vitamin C 23.2mg 26% DV
Calcium 19mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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