Molasses Chicken Breasts

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Ingredients

  • lemon pepper
  • dark molasses
  • chicken breasts
  • salt

Instructions

  1. Brush one side of each chicken breast with a light coat of molasses.
  2. Sprinkle both sides of breast with lemon pepper and seasoned salt.
  3. Grill, molasses side up, on medium temperature for 4-5 minutes.
  4. Turn (do not pierce breast) gently and continue to grill to desired doneness.
  5. I prefer to remove the breasts when they are still soft to touch at the thickest part.

Nutrition & Diet Analysis (per serving)

67 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 2.5g 3% DV
Carbs 0.3g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 9995.3mg 100% DV
Potassium 57mg 1% DV
Cholesterol 28mg 9% DV

Vitamins & Minerals

Vitamin A 6mcg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 8.8mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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