Mom's Marinated Wings

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Ingredients

  • 12 cup sugar
  • 12 cup water
  • 12 cup soy sauce
  • 14 cup pineapple juice
  • 2 tablespoons vegetable oil
  • 1 teaspoon ginger
  • 12 teaspoon garlic powder
  • 2 -3 lbs chicken wings (discard tips if desired)

Instructions

  1. Combine all ingredients except wings; stir until sugar is dissolved.
  2. Pour over wings in a bowl small enough so the wings are covered.
  3. Cover and refrigerate overnight, stirring occasionally.
  4. Preheat oven to 350Combine all ingredients except wings; stir until sugar is dissolved.
  5. Pour over wings in a bowl small enough so the wings are covered.
  6. Cover and refrigerate overnight, stirring occasionally.
  7. Preheat oven to 350F.
  8. Put wings on greased cookie sheet; bake 45-50 minutes; basting with remaining marinade occasionally (you can make a new batch of marinade to baste with, if you'd like).
  9. Good served hot or cold.
  10. Put wings on greased cookie sheet; bake 45-50 minutes; basting with remaining marinade occasionally (you can make a new batch of marinade to baste with, if you'd like).
  11. Good served hot or cold.

Nutrition & Diet Analysis (per serving)

284 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 18.1g 23% DV
Carbs 23.3g 8% DV
Fiber 2.6g 9% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 2474.3mg 100% DV
Potassium 332.8mg 7% DV
Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 208.5mcg 23% DV
Vitamin C 17mg 19% DV
Vitamin D 0.1mcg
Calcium 45.8mg 4% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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