Mom'S Veggie Wrap

VegetarianDairy
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Ingredients

  • 1 tomato-basil tortilla ⓘ
  • 1/2 cup fresh spinach leaves
  • 1/2 avocado, chopped
  • 1/4 cup pico de gallo, prepared ⓘ
  • 1 ounce goat cheese
  • 1 teaspoon low-calorie Italian salad dressing (I use the 5-6 sprays of the Italian Salad Spritzer) ⓘ

Instructions

  1. Layer the ingredients on the tortilla exactly as listed. Wrap up, slice in half, and enjoy!

Nutrition & Diet Analysis (per serving)

156 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 13.9g 18% DV
Carbs 3.8g 1% DV
Fiber 1.7g 6% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 385mg 17% DV
Potassium 136mg 3% DV
Cholesterol 11.5mg 4% DV

Vitamins & Minerals

Vitamin A 73.8mcg 8% DV
Vitamin C 2.6mg 3% DV
Vitamin D 0.1mcg 1% DV
Calcium 39.5mg 3% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

goat cheese low-calorie italian salad dressing avocado

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