Monkey Juice

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Ingredients

  • 1 qt. milk
  • 1 tsp. sugar
  • 1 banana
  • 1/4 tsp. vanilla extract

Instructions

  1. Mash the banana.
  2. Combine all ingredients together in a blender, bowl or in a jar with a tight fitting lid.
  3. Shake well.

Nutrition & Diet Analysis (per serving)

221 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 2.9g 4% DV
Carbs 32.8g 12% DV
Fiber 1.9g 7% DV
Sugar 17.7g 35% DV

Electrolytes

Sodium 84.5mg 4% DV
Potassium 251.8mg 5% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47.8mcg 5% DV
Vitamin C 15.1mg 17% DV
Vitamin D 0.4mcg 2% DV
Calcium 112.5mg 9% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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