Monkey Milk

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Ingredients

  • 1 c. milk
  • 1 banana, mashed
  • 1/8 tsp. vanilla
  • dash of cinnamon

Instructions

  1. Put all ingredients in a blender or jar. Cover and blend or shake until mixed well.
  2. Makes 2 servings.

Nutrition & Diet Analysis (per serving)

311 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 9.5g 12% DV
Carbs 39g 14% DV
Fiber 1.1g 4% DV
Sugar 24.1g 48% DV

Electrolytes

Sodium 158.5mg 7% DV
Potassium 215.5mg 5% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 47.8mcg 5% DV
Vitamin C 6.1mg 7% DV
Vitamin D 0.4mcg 2% DV
Calcium 152.3mg 12% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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