Morello Cherry Sauce

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Ingredients

  • 500 m water
  • 1/2 cup sugar
  • 90 g morello cherries, pitted amd drained
  • 1 lemon, zest of
  • 1 small piece cinnamon
  • 2 teaspoons lemon juice

Instructions

  1. Dissolve sugar in the water over a low heat, add the cherries, cinnamon and lemon zest and bring to the boil, reduce heat, and simmer until very syrupy (rhis will take about about 20 minutes).
  2. Remove cherry mix from the heat when syrupy and thick enough.
  3. Add lemon juice and brandy.
  4. Allow mix to cool, and keep until ready to serve.
  5. Serve over your favourite icecream.

Nutrition & Diet Analysis (per serving)

167 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 6.9g 9% DV
Carbs 25.7g 9% DV
Fiber 1.4g 5% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 87.3mg 4% DV
Potassium 296mg 6% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin C 9.8mg 11% DV
Calcium 70mg 5% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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