Morning Shake-Up

Name: Morning Shake-Up
Yield: 4 servings
Ingredients: 1/2 c. orange juice; 1/2 c. low-fat vanilla yogurt; 1/2 c. orange sherbet

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Ingredients

In blender container or food processor bowl with metal blade, combine all ingredients and blend until smooth.
Yields 1 (1 1/2 cup) servings.

67 kcal 3% DV

Protein Fat Carbs

Protein 1.2g 2% DV

Total Fat 0.5g 1% DV

Carbs 14.6g 5% DV

Fiber 0.4g 1% DV

Sugar 9.7g 19% DV

Sodium 24.3mg 1% DV

Potassium 105.3mg 2% DV

Cholesterol 1mg

Vitamin A 20.5mcg 2% DV

Vitamin C 8.1mg 9% DV

Vitamin D 0.2mcg 1% DV

Calcium 45.5mg 4% DV

Iron 0.1mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).