Roasted Veg Quinoa

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Ingredients

  • 1 bunch Carrots
  • 1 Red onion
  • 1 bunch Leafy greens (Collards, spinach, kale)
  • 4 tbsp Olive oil
  • 2 tbsp Lemon Juice
  • 1 tbsp Miso

Instructions

  1. Heat oven to 400F.
  2. Cut carrots & onion and toss with 2 tbsp oil, herbs, salt & pepper.
  3. Roast for 30 min, stirring once.
  4. Meanwhile, heat quinoa with 1.25 cups water to boiling.
  5. Reduce heat and Simmer 16 min.
  6. Add chopped greens and cover for 5-10 min.
  7. Whisk miso, lemon juice & remaining olive oil.
  8. Add quinoa mixture.
  9. Divide into bowls, top with roasted veg and remaining dressing.

Nutrition & Diet Analysis (per serving)

337 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 25.9g 33% DV
Carbs 26.1g 10% DV
Fiber 6.9g 25% DV
Sugar 11.1g 22% DV

Electrolytes

Sodium 213.3mg 9% DV
Potassium 788.8mg 17% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 868mcg 96% DV
Vitamin C 8mg 9% DV
Calcium 70.3mg 5% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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