Moroccan Spiced Nuts

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Ingredients

  • 1 cup cashews, unsalted
  • 1 cup peanuts, unsalted
  • 1 cup pistachios, unsalted
  • 3 tablespoons ras el hanout spice mix
  • 1 tablespoon salt
  • juice of one lime

Instructions

  1. In a bowl mix the lime juice, spice and salt. Add the nuts and stir until well coated.
  2. Bake on a low oven at 300F/150?C/Gas mark 2 for one hour, stirring the nuts from time to time. Allow to cool before serving and store in an air-tight container.
  3. Variation:
  4. Moroccan Sweet & Spicy mixed nuts:
  5. Add 2 TB honey and 1 TB water to the spice mix. Repeat the cooking process as above.

Nutrition & Diet Analysis (per serving)

228 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 17.2g 22% DV
Carbs 15.2g 6% DV
Fiber 3.1g 11% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 9885.3mg 100% DV
Potassium 207mg 4% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 1.6mg 2% DV
Calcium 34mg 3% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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