Morris Spinach Dip

Name: Morris Spinach Dip
Yield: 4 servings
Ingredients: 1 (10 oz.) pkg. frozen chopped spinach, thawed; 1 1/2 c. dairy sour cream; 1 c. mayo; 3 green onions, finely chopped; 1 (8 oz.) can water chestnuts, finely chopped

Vegetarian Dairy

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Ingredients

1 (10 oz.) pkg. frozen chopped spinach, thawed ⓘ
1 1/2 c. dairy sour cream ⓘ
1 c. mayo
3 green onions, finely chopped ⓘ
1 (8 oz.) can water chestnuts, finely chopped ⓘ

Instructions

Squeeze the spinach until dry.
In medium bowl, stir together spinach, sour cream, mayonnaise, soup mix, water chestnuts and green onions.
Cover.
Refrigerate for 2 hours.
Stir before serving.
Makes 3 cups.
Serve with Bugles or Fritos.
Enjoy!

Nutrition & Diet Analysis (per serving)

118 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV

Total Fat 8.4g 11% DV

Carbs 9.4g 3% DV

Fiber 1g 3% DV

Sugar 2.3g 5% DV

Electrolytes

Sodium 246mg 11% DV

Potassium 168.5mg 4% DV

Cholesterol 11mg 4% DV

Vitamins & Minerals

Vitamin A 41.5mcg 5% DV

Vitamin C 4.9mg 5% DV

Calcium 53.8mg 4% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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