Muddled Lemonberryade

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Ingredients

  • 4 lemons, sliced
  • 1/2 cup mint leaves
  • 1 cup sugar
  • 1 pint berries (strawberries and blackberries preferable)
  • 1 quart water
  • 1 quart club soda

Instructions

  1. Slice lemons and place in the bottom of the drink pitcher. Add 1/2 cup fresh mint and 1 cup sugar on top of lemons. With the wooden spoon mash the mixture for 1 minute. Add the berries and lightly mash. Add 1 quart water and refrigerate until chilled.
  2. To serve: Fill a tall glass with ice and fill 3/4 with lemon juice mixture, top with club soda and serve.

Nutrition & Diet Analysis (per serving)

71 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 0.2g
Carbs 18g 7% DV
Fiber 2g 7% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 10.3mg
Potassium 267.8mg 6% DV

Vitamins & Minerals

Vitamin A 2.8mcg
Vitamin C 10.4mg 12% DV
Calcium 31.3mg 2% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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