Muesli and Nuts

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Ingredients

  • 15 g walnuts
  • 15 g almonds
  • 2 tablespoons whole linseeds
  • 1 teaspoon honey
  • 100 g strawberries
  • 3 tablespoons hemp oil

Instructions

  1. Roughly chop the walnuts, almonds and linseeds in a coffee grinder or food processor.
  2. Place in a bowl, and stir in the honey.
  3. Add the yogurt or cheese if desired.
  4. Season with lemon or orange juice to taste.
  5. Peel and dice strawberries (or other fruit).
  6. Divide the mixture into two bowls, and sprinkle with the fruit.
  7. Drizzle with oil and serve.

Nutrition & Diet Analysis (per serving)

482 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 28.8g 37% DV
Carbs 54.2g 20% DV
Fiber 4.9g 17% DV
Sugar 46.1g 92% DV

Electrolytes

Sodium 11.3mg
Potassium 308mg 7% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 0.5mg 1% DV
Calcium 94.3mg 7% DV
Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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