Mukhwas

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Ingredients

  • 1 cup dill seed
  • 1 cup green fennel seed
  • 1 cup coriander seed
  • 1 tablespoon poppy seeds
  • 1 big pinches of himalayan salt

Instructions

  1. Toast each type of seed one by one until they smell toasty.
  2. Combine and store in an air-tight container.
  3. Mukhwas is used as a digestive aid and breath freshener when taken by the pinch after meals.

Nutrition & Diet Analysis (per serving)

85 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 4.7g 6% DV
Carbs 15.5g 6% DV
Fiber 11g 39% DV
Sugar 0g

Electrolytes

Sodium 9713.5mg 100% DV
Potassium 503.3mg 11% DV

Vitamins & Minerals

Vitamin A 96.5mcg 11% DV
Vitamin C 26.5mg 29% DV
Calcium 235.3mg 18% DV
Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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