Fig Ginger Chutney

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Ingredients

  • 30 ounces figs fresh, chopped
  • 14 1/8 ounces dried figs chopped
  • 3 red onions large, finely chopped
  • 3 Bramley apples mediums
  • 1 1/2 ounces gingerroot fresh, cut into fine matchsticks
  • 2 teaspoons ground allspice
  • 1/16 teaspoon chili pepper flakes dried
  • 2 teaspoons grated lemon zest finely
  • 24 2/3 ounces demerara sugar
  • 2 teaspoons salt

Instructions

  1. Combine all the ingredients in a large saucepan. Bring to the boil, reduce the heat, and simmer, covered, for 30 minutes.
  2. Uncover the pan and continue simmering for about an hour and a half, stirring often, until the chutney is reduced and thickened. If the chutney becomes too dry, add a bit of water. Taste and correct the seasoning, adding brown sugar, vinegar, or chili flakes as needed. (Note: depending on the water content of the figs, it can take over 2 hours to reduce.).
  3. Spoon into sterilized jars and seal.

Nutrition & Diet Analysis (per serving)

194 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 3.1g 4% DV
Carbs 49.3g 18% DV
Fiber 13.2g 47% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 9720mg 100% DV
Potassium 776mg 17% DV

Vitamins & Minerals

Vitamin A 28.8mcg 3% DV
Vitamin C 79.9mg 89% DV
Calcium 300.5mg 23% DV
Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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