Mulberry Syrup

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Ingredients

  • 1 lb mulberries
  • 2 pints white wine vinegar
  • 2 lbs sugar
  • 4 ounces honey

Instructions

  1. Place the mulberries in a glass and pour the vinegar over.
  2. Leave to stand for at least 24 hours, stirring and pressing the fruit regularly, to extract the juices. Strain the liquid into a large saucepan and bring to the boil. Add the sugar, stirring until it is completely dissolved, then add the honey, stirring well. Bring back to a boil and boil hard for 5 minutes. Allow to cool completely.
  3. Originally this syrup was bottled and stored, one tablespoon being added to a glass of hot water to form a bedtime drink. However, the syrup can easily be frozen in ice-cube trays and then stored in bags in the freezer to be used when required.

Nutrition & Diet Analysis (per serving)

110 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.2g
Carbs 29g 11% DV
Fiber 1.6g 6% DV
Sugar 22.6g 45% DV

Electrolytes

Sodium 5.8mg
Potassium 123.3mg 3% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 18.3mg 20% DV
Calcium 17.3mg 1% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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