Tomato-Basil Toasts

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Ingredients

  • 8 plum tomatoes, seeded and chopped
  • 2 green onions, chopped
  • 1 garlic clove, minced
  • 1/4 cup balsamic vinegar
  • 2 tablespoons chopped fresh or 2 teaspoons dried basil
  • 2 teaspoons olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1 (8-ounce) French baguette, cut into 1/2-inch-thick slices
  • Vegetable cooking spray

Instructions

  1. Stir together first 8 ingredients; cover and chill at least 1 hour.
  2. Arrange bread slices on a baking sheet; lightly coat with cooking spray.
  3. Bake at 425° for 7 to 9 minutes or until lightly browned.
  4. Spoon tomato mixture over baguette slices. Sprinkle with basil, if desired. Serve immediately.

Nutrition & Diet Analysis (per serving)

408 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 30.4g 39% DV
Carbs 30.3g 11% DV
Fiber 11.3g 40% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 9870.3mg 100% DV
Potassium 904.5mg 19% DV

Vitamins & Minerals

Vitamin A 110.5mcg 12% DV
Vitamin C 16.4mg 18% DV
Vitamin D 0.1mcg
Calcium 644.8mg 50% DV
Iron 24.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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