Mushroom Skulls

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Ingredients

  • 24 white mushrooms with stems, 12 large and 12 medium
  • 1/2 cup balsamic vinegar

Instructions

  1. Special equipment: a small melon baller
  2. Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper.
  3. Using a melon baller, scoop out 2 cavities in each mushroom cap for the skull's eye sockets.
  4. Use a paring knife to cut a triangle for the nose area and to cut away lines in the stem for teeth.
  5. Place each mushroom upside-down (cap-side down) on the prepared baking sheet.
  6. Bake 15 minutes for the medium mushrooms and 20 minutes for the large.
  7. Transfer to a paper towel-lined plate.
  8. Allow to sit and come to room temperature (the mushrooms will expel a lot of water at this point; use the paper towel to absorb the moisture).
  9. Heat the balsamic vinegar in a small pot over medium-high heat until reduced by half.
  10. Cool to room temperature and drizzle over top of the mushroom skulls before serving.

Nutrition & Diet Analysis (per serving)

29 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.1g
Carbs 5.6g 2% DV
Fiber 0.6g 2% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 65.3mg 3% DV
Potassium 117mg 2% DV

Vitamins & Minerals

Vitamin C 1mg 1% DV
Vitamin D 0.1mcg
Calcium 8.3mg 1% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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