Mushroom Stacks

Name: Mushroom Stacks
Yield: 4 servings
Ingredients: 6 large field mushrooms; 50 g blue cheese; 1 tablespoon sunflower seeds; 2 sprigs flat leaf parsley; 2 slices shoulder bacon

Pork Dairy

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Ingredients

6 large field mushrooms ⓘ
50 g blue cheese ⓘ
1 tablespoon sunflower seeds ⓘ
2 sprigs flat leaf parsley ⓘ
2 slices shoulder bacon ⓘ

Instructions

Wipe and place mushrooms, gill sides up, in a shallow oiled baking dish.
Cut the bacon into pieces approx same size as the mushrooms.
Slice the blue cheese into 6 pieces and separate the parsley into 6 pieces.
Stack the ingredients into the mushroom caps in the order listed above.
Bake at 200C for 25 minutes.

Nutrition & Diet Analysis (per serving)

470 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 21.4g 43% DV

Total Fat 38.1g 49% DV

Carbs 17.8g 6% DV

Fiber 10.7g 38% DV

Sugar 2.2g 4% DV

Electrolytes

Sodium 616.8mg 27% DV

Potassium 1934mg 41% DV

Cholesterol 33.3mg 11% DV

Vitamins & Minerals

Vitamin A 4.3mcg

Vitamin C 38.3mg 43% DV

Vitamin D 6.6mcg 33% DV

Calcium 77mg 6% DV

Iron 15.4mg 86% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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