Mushrooms pockets

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Ingredients

  • 4 Protobello Mushrooms
  • 2 large White onions
  • 4 sheets Ready made puff pastry
  • to taste salt and pepper

Instructions

  1. Heat oil or butter in a pan add sliced onion and cook on slow flame until soft and little caramelised.
  2. Add salt and pepper according to taste.
  3. Take the stems of the mushrooms out, brush the mushroom with little butter, Grill or pan fry them on a medium heat until they get a bit of color on them.
  4. Not to long
  5. Remove mushrooms from heat and stuff them with the caramelised onions and mozzarella as desired.
  6. Cover the mushroom with puff pastry
  7. Bake them at 190 until the puff pastry is flaky and mushroom are cooked

Nutrition & Diet Analysis (per serving)

100 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 4.7g 6% DV
Carbs 12.8g 5% DV
Fiber 0.8g 3% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 9748.5mg 100% DV
Potassium 107.3mg 2% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin C 0.5mg 1% DV
Vitamin D 6.6mcg 33% DV
Calcium 10.3mg 1% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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