Mussels With Cider

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Ingredients

  • 1 liter mussels
  • parsley
  • chive
  • 2/3 cider
  • salt and pepper

Instructions

  1. Clean the mussels. Remove the small dirt and go under water. In a large pot, put mussels, add the cider, herbs, salt and pepper. Stir with a large spatula from time to time so that they are all treated cider. Cook for 20 minutes (check the mussels are wide open).

Nutrition & Diet Analysis (per serving)

73 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 1.3g 2% DV
Carbs 10.8g 4% DV
Fiber 8.2g 29% DV
Sugar 0.1g

Electrolytes

Sodium 9788.5mg 100% DV
Potassium 1595.3mg 34% DV

Vitamins & Minerals

Vitamin C 37.3mg 41% DV
Calcium 51.8mg 4% DV
Iron 13.6mg 76% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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