Mustard Mashed Potatoes

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Ingredients

  • 5 red potatoes, scrubbed and halved
  • 2 tablespoons butter
  • 1/4 cup milk
  • salt and pepper to taste
  • 1/4 cup whole grain mustard

Instructions

  1. Place the potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two. Mash potatoes in a large bowl with the butter and milk, and season with salt and pepper.
  2. Whip the potatoes using an electric mixer set on medium until smooth, 3 to 4 minutes, adding more milk if the potatoes are too dry. Beat in the whole grain mustard, and serve immediately.

Nutrition & Diet Analysis (per serving)

350 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 27.8g 36% DV
Carbs 22.9g 8% DV
Fiber 0.6g 2% DV
Sugar 11.9g 24% DV

Electrolytes

Sodium 9772.3mg 100% DV
Potassium 201.8mg 4% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 47.3mcg 5% DV
Vitamin C 7mg 8% DV
Vitamin D 0.4mcg 2% DV
Calcium 110.8mg 9% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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