Potatoes Nutrition Facts — All Varieties

Average per 100g across all varieties

138 kcal

2.8g Protein

3.4g Fat

24.9g Carbs

2.6g Fiber

All Potatoes Varieties

Values per 100g. Click a row for full micronutrient data.

Variety	Cal	Protein	Fat	Carbs	Fiber	Sodium	Calcium	Iron	Vit C	Potassium
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	93	2.3g	4.1g	12.8g	0.9g	439mg	83mg	0.3mg	3.1mg	219mg
Potatoes, au gratin, dry mix, unprepared	314	8.9g	3.7g	74.3g	4.1g	2095mg	311mg	1.6mg	15.5mg	990mg
Potatoes, au gratin, home-prepared from recipe using butter	134	5.1g	7.6g	11.3g	1.8g	433mg	119mg	0.6mg	9.9mg	396mg
Potatoes, au gratin, home-prepared from recipe using margarine	132	5.1g	7.6g	11.3g	1.8g	433mg	119mg	0.6mg	9.9mg	396mg
Potatoes, baked, flesh and skin, with salt	93	2.5g	0.1g	21.2g	2.2g	10mg	15mg	1.1mg	9.6mg	535mg
Potatoes, baked, flesh and skin, without salt	93	2.5g	0.1g	21.2g	2.2g	10mg	15mg	1.1mg	9.6mg	535mg
Potatoes, baked, flesh, with salt	93	2g	0.1g	21.6g	1.5g	241mg	5mg	0.4mg	12.8mg	391mg
Potatoes, baked, flesh, without salt	93	2g	0.1g	21.6g	1.5g	5mg	5mg	0.4mg	12.8mg	391mg
Potatoes, baked, skin only, with salt	198	4.3g	0.1g	46.1g	7.9g	257mg	34mg	7mg	13.5mg	573mg
Potatoes, baked, skin, without salt	198	4.3g	0.1g	46.1g	7.9g	21mg	34mg	7mg	13.5mg	573mg
Potatoes, boiled, cooked in skin, flesh, with salt	87	1.9g	0.1g	20.1g	2g	240mg	5mg	0.3mg	13mg	379mg
Potatoes, boiled, cooked in skin, flesh, without salt	87	1.9g	0.1g	20.1g	1.8g	4mg	5mg	0.3mg	13mg	379mg
Potatoes, boiled, cooked in skin, skin, with salt	78	2.9g	0.1g	17.2g	3.3g	250mg	45mg	6.1mg	5.2mg	407mg
Potatoes, boiled, cooked in skin, skin, without salt	78	2.9g	0.1g	17.2g	3.3g	14mg	45mg	6.1mg	5.2mg	407mg
Potatoes, boiled, cooked without skin, flesh, with salt	86	1.7g	0.1g	20g	2g	241mg	8mg	0.3mg	7.4mg	328mg
Potatoes, boiled, cooked without skin, flesh, without salt	86	1.7g	0.1g	20g	1.8g	5mg	8mg	0.3mg	7.4mg	328mg
Potatoes, canned, drained solids	60	1.4g	0.2g	13.6g	2.3g	219mg	5mg	1.3mg	5.1mg	229mg
Potatoes, canned, drained solids, no salt added	60	1.4g	0.2g	13.6g	2.4g	5mg	5mg	1.3mg	5.1mg	229mg
Potatoes, canned, solids and liquids	44	1.2g	0.1g	9.9g	1.4g	217mg	39mg	0.7mg	7.6mg	205mg
Potatoes, flesh and skin, raw	77	2.1g	0.1g	17.5g	2.1g	6mg	12mg	0.8mg	19.7mg	425mg
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	158	2.8g	5.5g	25.6g	2g	324mg	12mg	0.6mg	8.6mg	478mg
Potatoes, french fried, all types, salt added in processing, frozen, unprepared	147	2.2g	4.7g	24.8g	1.9g	332mg	9mg	0.6mg	17.3mg	408mg
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased	147	2.2g	4.7g	24.8g	1.9g	23mg	9mg	0.6mg	17.3mg	408mg
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated	168	2.7g	5.2g	28.7g	2.6g	32mg	12mg	0.7mg	13.3mg	451mg
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased	153	2.4g	5.8g	24g	3g	32mg	7mg	1.1mg	8.4mg	338mg
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated	218	3.4g	8.2g	34g	3.2g	45mg	10mg	1.5mg	9.5mg	480mg
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	146	2.3g	5g	24g	2g	349mg	13mg	0.6mg	7.7mg	380mg
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	161	2.5g	5.1g	27.5g	2.3g	391mg	13mg	0.8mg	11.8mg	471mg
Potatoes, french fried, cross cut, frozen, unprepared	187	2.7g	10g	23g	2.3g	393mg	13mg	0.9mg	5.7mg	310mg
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	163	2.2g	6.2g	25.6g	2.3g	323mg	11mg	0.7mg	12.3mg	379mg
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	194	2.9g	6.8g	31.7g	2.8g	400mg	12mg	0.8mg	14.2mg	505mg
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared	134	2.4g	3.4g	24.3g	2.4g	30mg	13mg	0.8mg	6.9mg	360mg
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	130	2.2g	3.4g	23.5g	1.9g	317mg	9mg	0.7mg	18.4mg	400mg
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	148	2.6g	3.8g	27g	2.6g	373mg	10mg	0.6mg	14mg	459mg
Potatoes, french fried, wedge cut, frozen, unprepared	162	2.6g	7.5g	22.2g	2.4g	380mg	14mg	0.7mg	5.1mg	381mg
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	218	3.4g	8.2g	34g	3.2g	281mg	10mg	1.5mg	9.5mg	480mg
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	333	3.6g	18.7g	39.7g	3.2g	613mg	12mg	1.7mg	6.2mg	539mg
Potatoes, frozen, french fried, par fried, extruded, unprepared	260	2.8g	15g	30.2g	2.9g	490mg	9mg	1.3mg	6.3mg	430mg
Potatoes, frozen, whole, cooked, boiled, drained, with salt	63	2g	0.1g	13.9g	1.4g	256mg	7mg	0.8mg	9.4mg	287mg
Potatoes, frozen, whole, cooked, boiled, drained, without salt	65	2g	0.1g	14.5g	1.4g	20mg	7mg	0.8mg	9.4mg	287mg
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil	219	2.7g	11.6g	28.5g	3.2g	15mg	17mg	0.5mg	6.7mg	496mg
Potatoes, hash brown, frozen, plain, unprepared	82	2.1g	0.6g	17.7g	1.4g	22mg	10mg	1mg	8.2mg	285mg
Potatoes, hash brown, frozen, with butter sauce, prepared	178	2.5g	8.8g	24.1g	3.8g	101mg	33mg	1mg	3.8mg	327mg
Potatoes, hash brown, frozen, with butter sauce, unprepared	135	1.9g	6.7g	18.3g	2.9g	77mg	25mg	0.8mg	5.7mg	248mg
Potatoes, hash brown, home-prepared	265	3g	12.5g	35.1g	3.2g	342mg	14mg	0.6mg	13mg	576mg
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil	242	3.2g	10.3g	34g	3.6g	77mg	10mg	0.7mg	2.7mg	704mg
Potatoes, hash brown, refrigerated, unprepared	84	1.8g	0.1g	19.2g	1.8g	42mg	6mg	0.5mg	4.9mg	425mg
Potatoes, mashed, dehydrated, flakes without milk, dry form	354	8.3g	0.4g	81.2g	6.6g	77mg	27mg	1.2mg	81mg	1098mg
Potatoes, mashed, dehydrated, granules with milk, dry form	357	10.9g	1.1g	77.7g	6.6g	82mg	142mg	3.5mg	16mg	1848mg
Potatoes, mashed, dehydrated, granules without milk, dry form	372	8.2g	0.5g	85.5g	7.1g	67mg	41mg	1.1mg	37mg	703mg
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added	97	1.8g	5.1g	10.9g	0.8g	164mg	32mg	0.2mg	9.7mg	164mg
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added	113	1.9g	5.6g	15g	2.3g	332mg	49mg	0.2mg	9.7mg	233mg
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added	116	2.1g	4.8g	16.1g	1.3g	172mg	35mg	0.2mg	6.5mg	155mg
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added	108	2.1g	5g	14.4g	2.2g	257mg	35mg	0.2mg	6mg	144mg
Potatoes, mashed, home-prepared, whole milk added	83	1.9g	0.6g	17.6g	1.5g	302mg	24mg	0.3mg	6.2mg	296mg
Potatoes, mashed, home-prepared, whole milk and butter added	113	1.9g	4.2g	16.8g	1.5g	317mg	24mg	0.3mg	6mg	284mg
Potatoes, mashed, home-prepared, whole milk and margarine added	113	2g	4.2g	16.9g	1.5g	333mg	21mg	0.3mg	10.5mg	326mg
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine	108	2.1g	4.9g	14.4g	2.2g	263mg	35mg	0.2mg	6mg	145mg
Potatoes, mashed, ready-to-eat	106	2g	5g	13.3g	1.9g	298mg	34mg	0.3mg	0.1mg	274mg
Potatoes, microwaved, cooked in skin, flesh and skin, without salt	105	2.4g	0.1g	24.2g	2.3g	8mg	11mg	1.2mg	15.1mg	447mg
Potatoes, microwaved, cooked in skin, flesh, with salt	100	2.1g	0.1g	23.3g	1.6g	243mg	5mg	0.4mg	15.1mg	411mg
Potatoes, microwaved, cooked in skin, flesh, without salt	100	2.1g	0.1g	23.3g	1.6g	7mg	5mg	0.4mg	15.1mg	411mg
Potatoes, microwaved, cooked in skin, skin, without salt	132	4.4g	0.1g	29.6g	5.5g	16mg	46mg	5.9mg	15.3mg	650mg
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	105	2.4g	0.1g	24.2g	2.3g	244mg	11mg	1.2mg	15.1mg	447mg
Potatoes, microwaved, cooked, in skin, skin with salt	132	4.4g	0.1g	29.6g	5.5g	252mg	46mg	5.9mg	15.3mg	650mg
Potatoes, o'brien, frozen, prepared	204	2.2g	13.2g	21.9g	1.7g	43mg	20mg	1mg	10.4mg	473mg
Potatoes, o'brien, frozen, unprepared	76	1.8g	0.1g	17.5g	1.9g	33mg	13mg	1mg	11.3mg	249mg
Potatoes, o'brien, home-prepared	81	2.4g	1.3g	15.5g	—	217mg	36mg	0.5mg	16.7mg	266mg
Potatoes, raw, skin	58	2.6g	0.1g	12.4g	2.5g	10mg	30mg	3.2mg	11.4mg	413mg
Potatoes, red, flesh and skin, baked	87	2.3g	0.2g	19.6g	1.8g	12mg	9mg	0.7mg	12.6mg	545mg
Potatoes, red, flesh and skin, raw	70	1.9g	0.1g	15.9g	1.7g	18mg	10mg	0.7mg	8.6mg	455mg
Potatoes, roasted, salt added in processing, frozen, unprepared	127	2.2g	1.8g	26.2g	2.6g	298mg	15mg	0.5mg	1.7mg	450mg
Potatoes, Russet, flesh and skin, baked	95	2.6g	0.1g	21.4g	2.3g	14mg	18mg	1.1mg	8.3mg	550mg
Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)	79	2.1g	0.1g	18.1g	1.3g	5mg	13mg	0.9mg	5.7mg	417mg
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter	93	2.1g	4.3g	12.8g	1.1g	341mg	36mg	0.4mg	3.3mg	203mg
Potatoes, scalloped, dry mix, unprepared	358	7.8g	4.6g	73.9g	8.6g	1578mg	62mg	2mg	16.5mg	905mg
Potatoes, scalloped, home-prepared with butter	88	2.9g	3.7g	10.8g	1.9g	335mg	57mg	0.6mg	10.6mg	378mg
Potatoes, scalloped, home-prepared with margarine	88	2.9g	3.7g	10.8g	1.9g	335mg	57mg	0.6mg	10.6mg	378mg
Potatoes, white, flesh and skin, baked	92	2.1g	0.2g	21.1g	2.1g	7mg	10mg	0.6mg	12.6mg	544mg
Potatoes, white, flesh and skin, raw	69	1.7g	0.1g	15.7g	2.4g	16mg	9mg	0.5mg	9.1mg	407mg
Potatoes, yellow fleshed, french fried, frozen, unprepared	162	2.5g	5.8g	25g	2.2g	300mg	9mg	0.5mg	10.9mg	447mg
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared	81	2g	0.1g	18g	2g	330mg	9mg	0.3mg	7.8mg	398mg
Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared	119	2g	1.9g	23.4g	2.6g	338mg	11mg	0.5mg	6mg	444mg