My Own Za'Atar

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Ingredients

  • 3 tablespoons toasted sesame seeds
  • 2 tablespoons thyme
  • 1 tablespoon marjoram
  • 1/2 - 1 tablespoon finely grated lemon zest
  • 1 teaspoon kosher salt

Instructions

  1. Grind the toasted sesame seeds with a mortar and pestle.
  2. In a bowl, combine all ingredients well.
  3. Store in a tightly capped jar in the refrigerator.

Nutrition & Diet Analysis (per serving)

236 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 14.6g 19% DV
Carbs 27.1g 10% DV
Fiber 16.5g 59% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 9713.8mg 100% DV
Potassium 651.8mg 14% DV

Vitamins & Minerals

Vitamin A 160.3mcg 18% DV
Vitamin C 52.9mg 59% DV
Calcium 848.5mg 65% DV
Iron 28.8mg 100% DV
Diet fit High-fiber Under 400 cal
Contains Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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