Nana'S Hummus

VeganVegetarian
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Ingredients

  • 1 (16 ounce) can chickpeas ⓘ
  • 3 -5 cloves garlic ⓘ
  • 3/4 cup water ⓘ
  • 1 cup tahini paste ⓘ
  • 1/4 cup lemon juice
  • 2 teaspoons salt ⓘ
  • 1/2 cup olive oil ⓘ

Instructions

  1. Blend together chick peas, garlic and water in blender.
  2. Slowly add remaining ingredients and continue blending.
  3. Refrigerate and serve with pita triangles and/or red onion slices.

Nutrition & Diet Analysis (per serving)

349 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 29.8g 38% DV
Carbs 17.5g 6% DV
Fiber 2.2g 8% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 9886.8mg 100% DV
Potassium 83.3mg 2% DV

Vitamins & Minerals

Vitamin A 3.5mcg
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 28.3mg 2% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

lemon juice chickpeas water garlic olive oil salt

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