Neckbones And Taters

Name: Neckbones And Taters
Yield: 4 servings
Ingredients: 10 lbs fresh pork neck bones (rinsed); 3 quarts water; 4 beef bouillon cubes or 4 chicken bouillon cubes; 2 tablespoons seasoning salt; 1 tablespoon black pepper; 2 teaspoons crushed red pepper flakes; 5 -6 potatoes (peeled and quartered)

Chicken Pork

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Ingredients

10 lbs fresh pork neck bones (rinsed) ⓘ
3 quarts water
4 beef bouillon cubes or 4 chicken bouillon cubes ⓘ
2 tablespoons seasoning salt ⓘ
1 tablespoon black pepper ⓘ
2 teaspoons crushed red pepper flakes ⓘ
5 -6 potatoes (peeled and quartered) ⓘ

Instructions

put everything in a large stock pot and simmer on low until meat is tender (about 2 hrs) add potatoes for the last 45mins or until you can easily pierce with a fork. serve with hot sauce and cornbread! oh I also call em naked bones because its hard to find meat on em! lol.

Nutrition & Diet Analysis (per serving)

216 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 9g 18% DV

Total Fat 6.6g 8% DV

Carbs 35.2g 13% DV

Fiber 8.4g 30% DV

Sugar 1.5g 3% DV

Electrolytes

Sodium 9956mg 100% DV

Potassium 913mg 19% DV

Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 46.5mcg 5% DV

Vitamin C 38.4mg 43% DV

Vitamin D 0mcg

Calcium 129mg 10% DV

Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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