Nectarine Smoothies

Name: Nectarine Smoothies
Yield: 4 servings
Ingredients: 3/4 cup lemon Greek yogurt; 1/2 cup orange juice; 2 tablespoons lime juice; 2 tablespoons honey; 2 cups crushed ice; 2 medium nectarines or peaches, peeled, cubed and frozen

Vegetarian Dairy

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Ingredients

3/4 cup lemon Greek yogurt ⓘ
1/2 cup orange juice ⓘ
2 tablespoons lime juice ⓘ
2 tablespoons honey ⓘ
2 cups crushed ice ⓘ
2 medium nectarines or peaches, peeled, cubed and frozen ⓘ

Instructions

Place all ingredients in a blender; cover and process until blended.

Nutrition & Diet Analysis (per serving)

199 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV

Total Fat 6.7g 9% DV

Carbs 33.3g 12% DV

Fiber 1.1g 4% DV

Sugar 27.7g 55% DV

Electrolytes

Sodium 31mg 1% DV

Potassium 204mg 4% DV

Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 22mcg 2% DV

Vitamin C 10.6mg 12% DV

Vitamin D 0.1mcg

Calcium 55mg 4% DV

Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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