Neelys' Peach Fool

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Ingredients

  • 1/2 cup sugar
  • 1 teaspoon pure vanilla extract
  • 3 large peaches, pitted and sliced into 1/2-inch-thick wedges
  • Juice of 1/2 lemon
  • 1/2 teaspoon cornstarch
  • 2 cups low-fat Greek yogurt

Instructions

  1. Add the sugar, vanilla, peaches and lemon juice to a large saucepan over medium-high heat.
  2. Stir until the sugar begins to melt, 1 to 2 minutes.
  3. Cover, reduce the heat to medium and simmer 5 minutes.
  4. Meanwhile, add the cornstarch to a small bowl and mix with 1 tablespoon water.
  5. Remove the cover from the peach mixture and stir in the cornstarch.
  6. Keep stirring until thick, about 1 minute.
  7. Once the mixture is thickened, remove from the heat and allow to cool.
  8. Refrigerate until chilled, at least 30 minutes.
  9. To serve, layer the yogurt and peaches in a serving glass.

Nutrition & Diet Analysis (per serving)

240 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 0.2g
Carbs 44.7g 16% DV
Fiber 1.6g 6% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 10.3mg
Potassium 301mg 6% DV

Vitamins & Minerals

Vitamin A 1.8mcg
Vitamin C 10mg 11% DV
Calcium 26.3mg 2% DV
Iron 2.4mg 13% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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