Neeps An'Tatties

Name: Neeps An'Tatties
Yield: 4 servings
Ingredients: 1 lb potato; 1 tablespoon chopped chives or 4 shallots; 1 lb turnips or 1 lb rutabaga; 1 tablespoon heated butter or 1 tablespoon heated dripping

Vegetarian Dairy

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Ingredients

1 lb potato ⓘ
1 tablespoon chopped chives or 4 shallots ⓘ
1 lb turnips or 1 lb rutabaga ⓘ
1 tablespoon heated butter or 1 tablespoon heated dripping ⓘ

Instructions

Cook the vegetables separtely, drain and then mash them together, adding all the other ingredients.
Season to taste and serve very hot.

Nutrition & Diet Analysis (per serving)

425 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV

Total Fat 31.1g 40% DV

Carbs 33g 12% DV

Fiber 8.1g 29% DV

Sugar 0.1g

Electrolytes

Sodium 9709mg 100% DV

Potassium 1178mg 25% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 853.8mcg 95% DV

Vitamin C 171.4mg 100% DV

Calcium 214.5mg 17% DV

Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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