New England Cod

Name: New England Cod
Yield: 4 servings
Ingredients: parsley; butter; lemon juice; cracker crumbs buttery

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Ingredients

Preheat oven to 425°. Spray 9-inch square baking dish with nonstick cooking spray. Arrange cod in prepared dish, then drizzle with lemon juice.
Combine cracker crumbs, I Can't Believe It's Not Butter!(R) Spread and parsley in small bowl, then evenly sprinkle over cod.
Bake 12 minutes or until cod flakes with a fork. Garnish, if desired, with lemon slices and additional chopped parsley.

299 kcal 15% DV

Protein Fat Carbs

Protein 7.9g 16% DV

Total Fat 26.3g 34% DV

Carbs 11.9g 4% DV

Fiber 8.2g 29% DV

Sugar 0.4g 1% DV

Sodium 105mg 5% DV

Potassium 1603mg 34% DV

Cholesterol 75mg 25% DV

Vitamin C 37.3mg 41% DV

Calcium 46mg 4% DV

Iron 13.5mg 75% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).