Nicotine Sandwich

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Ingredients

  • 2 slices Your Favorite Bread
  • 1 Tablespoon Mayonnaise
  • 6 slices Cucumber
  • 1/2 whole Ripe Avocado
  • 3 slices Your Favorite Cheese

Instructions

  1. Heres the way Ive been eating it ... and I seriously cant stop cause Im addicted.
  2. Hence the name nicotine sandwich.
  3. For me it should actually be called caffeine sandwich.
  4. Or, grapefruit-martini-that-my-husband-makes sandwich.
  5. I use whole wheat bread and spread a little mayo on one slice.
  6. Then I take half of a really ripe avocado and mash it on the other slice of bread.
  7. Sprinkle a little salt and pepper on the avocado side.
  8. Then I add a few slices of good aged cheddar, some cucumber, and a handful of my favorite chips.
  9. Start putting chips on your sandwiches!
  10. You wont be able to stop.

Nutrition & Diet Analysis (per serving)

215 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 23.2g 30% DV
Carbs 2.8g 1% DV
Fiber 1.9g 7% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 123.8mg 5% DV
Potassium 158.8mg 3% DV

Vitamins & Minerals

Vitamin A 2.8mcg
Vitamin C 3.3mg 4% DV
Calcium 8.3mg 1% DV
Iron 0.3mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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