Nigella-Seed Flatbreads

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Ingredients

  • 1 teaspoon yeast
  • 1 1/2 cups warm water (105° to 110°)
  • 1/4 cup extra-virgin olive oil
  • 4 cups all-purpose flour
  • 1 tablespoon salt
  • 2 teaspoons nigella seeds

Instructions

  1. Combine yeast, water, and oil in a small bowl; let stand 5 minutes.
  2. Combine flour and salt in a large bowl, and make a well in center of mixture. Stir in yeast mixture and nigella seeds.
  3. Turn dough out onto a lightly floured surface; knead dough until smooth and elastic. Place dough in a greased bowl, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour.
  4. Divide dough into 20 equal pieces, and shape into very thin rounds. Let dough rest 10 minutes.
  5. Heat a large heavy skillet over medium-high heat. Add flatbreads, one at a time; cook until blistered and puffed. Turn flatbreads over; cook 1 more minute. Remove and cover to keep warm and pliable. Serve immediately.

Nutrition & Diet Analysis (per serving)

358 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 25.5g 33% DV
Carbs 24.2g 9% DV
Fiber 2.3g 8% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 10536mg 100% DV
Potassium 554mg 12% DV

Vitamins & Minerals

Calcium 29.3mg 2% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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