Nippy Salad

Name: Nippy Salad
Yield: 4 servings
Ingredients: 1 (3 oz.) lime jello; 1 1/4 c. hot water; 1 c. pineapple (crushed); 2 Tbsp. horseradish; 1/2 c. mayonnaise; 1 c. cottage cheese

Vegetarian Dairy

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Ingredients

1 (3 oz.) lime jello ⓘ
1 1/4 c. hot water ⓘ
1 c. pineapple (crushed) ⓘ
2 Tbsp. horseradish ⓘ
1/2 c. mayonnaise
1 c. cottage cheese ⓘ

Instructions

Dissolve jello in hot water (drain pineapple).
Then add all ingredients together.
Mix well and chill.

Nutrition & Diet Analysis (per serving)

229 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV

Total Fat 20.7g 27% DV

Carbs 9.1g 3% DV

Fiber 1g 4% DV

Sugar 2.7g 5% DV

Electrolytes

Sodium 306mg 13% DV

Potassium 116.5mg 2% DV

Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 9.5mcg 1% DV

Vitamin C 8.1mg 9% DV

Vitamin D 0mcg

Calcium 42.5mg 3% DV

Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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