No Bake Cornflake Squares

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Ingredients

  • 1 c. sugar
  • 1 c. white corn syrup
  • 1 1/2 c. peanut butter
  • 4 1/2 c. cornflakes
  • 1 c. coconut

Instructions

  1. Combine sugar and syrup and bring to a boil.
  2. Boil for 1 minute.
  3. Remove from heat.
  4. Add peanut butter and stir until melted.
  5. Pour mixture over cornflakes and coconut in a large mixing bowl.
  6. Mix thoroughly and pour in a lightly greased square pan.
  7. Cool and cut in squares.

Nutrition & Diet Analysis (per serving)

259 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 20.9g 27% DV
Carbs 15.1g 5% DV
Fiber 5.4g 19% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 128.8mg 6% DV
Potassium 337mg 7% DV

Vitamins & Minerals

Vitamin C 9.9mg 11% DV
Calcium 20.8mg 2% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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