No Cook Salsa

Name: No Cook Salsa
Yield: 4 servings
Ingredients: 2 cans stewed tomatoes, chopped; 1/2 tsp. garlic powder; 1 onion, chopped; 4 to 5 jalapenos, seeded and chopped; 3 Tbsp. jalapeno juice

Vegan Vegetarian

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Ingredients

2 cans stewed tomatoes, chopped ⓘ
1/2 tsp. garlic powder ⓘ
1 onion, chopped ⓘ
4 to 5 jalapenos, seeded and chopped
3 Tbsp. jalapeno juice

Instructions

Stir together and chill.

Nutrition & Diet Analysis (per serving)

157 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV

Total Fat 3.8g 5% DV

Carbs 27.8g 10% DV

Fiber 3g 11% DV

Sugar 2.7g 5% DV

Electrolytes

Sodium 122mg 5% DV

Potassium 377.3mg 8% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV

Vitamin C 7.6mg 8% DV

Calcium 30.3mg 2% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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