No More Salty Easter Ham

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Ingredients

  • 1 (10 pound) fully-cooked spiral cut ham
  • 1 pound light brown sugar
  • 3 cups milk
  • 3 (20 ounce) cans crushed pineapple, drained

Instructions

  1. Trim any visible fat from the surface of the ham and place cut side down in a roasting pan. Pour enough milk over the ham so that it ends up about 1/4 inch deep in the bottom of the roasting pan. Use your hands to pack the ham in a generous coating of brown sugar. Cover the brown sugar with a layer of crushed pineapple, packed on in the same manner. It is okay to have a few bare spots but try not to. Cover the ham with aluminum foil and refrigerate overnight.
  2. Preheat the oven to 350 degrees F (175 degrees C).
  3. When the oven is hot, place the ham, still covered in foil, into the oven. Roast for 30 minutes. After 30 minutes, remove the aluminum foil and baste with any juices that have accumulated in the bottom of the pan. Continue roasting for 30 more minutes, or until ham is heated through.

Nutrition & Diet Analysis (per serving)

279 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 7.5g 10% DV
Carbs 48.9g 18% DV
Fiber 0.3g 1% DV
Sugar 35.8g 72% DV

Electrolytes

Sodium 337mg 15% DV
Potassium 195.8mg 4% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 47.3mcg 5% DV
Vitamin C 5.7mg 6% DV
Vitamin D 0.7mcg 4% DV
Calcium 141.3mg 11% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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