Noel Apple Salad

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Ingredients

  • 6 apples
  • 1 (4 oz.) jar green maraschino cherries
  • 1 (4 oz.) jar red maraschino cherries
  • dash of sugar
  • 3/4 c. walnuts
  • 1/8 c. lemon juice
  • 1 1/2 c. dates

Instructions

  1. Partially peel apples, leaving some skin on for color.
  2. Then quarter and coarsely chop.
  3. Sprinkle lemon juice on apples to prevent apples from discoloring and toss thoroughly.
  4. In another bowl cut up the dates, cherries and nuts.
  5. Sprinkle apples with sugar.
  6. Refrigerate both bowls of fruit.
  7. Just before serving, mix all together, adding as much sour cream as desired for dressing. Serve immediately.

Nutrition & Diet Analysis (per serving)

335 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 16.6g 21% DV
Carbs 46.7g 17% DV
Fiber 5.6g 20% DV
Sugar 29g 58% DV

Electrolytes

Sodium 47.8mg 2% DV
Potassium 426.8mg 9% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 19mcg 2% DV
Vitamin C 19.1mg 21% DV
Calcium 89mg 7% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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