Nonfat Bean Dip

Name: Nonfat Bean Dip
Yield: 4 servings
Ingredients: 1 (16 oz.) can nonfat refried beans; 2 tsp. lemon juice; 1 tsp. L and D tomato spice (or other Spanish seasoning); 1 green onion, cut up fine

Vegan Vegetarian

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Ingredients

1 (16 oz.) can nonfat refried beans
2 tsp. lemon juice ⓘ
1 tsp. L and D tomato spice (or other Spanish seasoning) ⓘ
1 green onion, cut up fine

Instructions

Stir all ingredients well and enjoy.

Nutrition & Diet Analysis (per serving)

14 kcal 1% DV

Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV

Total Fat 0.1g

Carbs 3.2g 1% DV

Fiber 0.7g 2% DV

Sugar 0.9g 2% DV

Electrolytes

Sodium 11.3mg

Potassium 97mg 2% DV

Vitamins & Minerals

Vitamin A 12.5mcg 1% DV

Vitamin C 4.7mg 5% DV

Calcium 20mg 2% DV

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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