German Pot Pie

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Ingredients

  • 3 -4 lbs chuck roast
  • 3 tablespoons fat (I used Crisco)
  • 1 1/2 cups water
  • 1 medium onion, sliced
  • 2 stalks celery, chopped
  • salt and pepper
  • 2 cups flour

Instructions

  1. Brown meat in hot fat.
  2. Season meat with salt and pepper, and add water, onions, and celery.
  3. Cook slowly on top of stove until meat is tender, about 3-4 hours.
  4. If liquid cooks away, add more water.
  5. This needs plenty of broth.
  6. Mix flour, oil, salt, sugar, and enough water sufficient to form a nice ball of dough.
  7. Roll out 1/4 inch thick; cut in squares and drop into boiling broth.
  8. Cook about 15-20 minutes.

Nutrition & Diet Analysis (per serving)

405 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 28.9g 37% DV
Carbs 33.4g 12% DV
Fiber 2.3g 8% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 9785.3mg 100% DV
Potassium 121.3mg 3% DV

Vitamins & Minerals

Vitamin C 9.5mg 11% DV
Calcium 26mg 2% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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