Nonfat Eggnog

Name: Nonfat Eggnog
Prep time: 10 min
Cook time: 10 min
Yield: 8 servings
Cuisine: American
Ingredients: 6 cups skim milk; 1 (8 oz.) Egg Beaters; 1/2 cup sugar; 1 teaspoon vanilla; 1 teaspoon rum extract

Vegetarian Dairy

Prep: 10 min Cook: 10 min Serves: 8 Cuisine: American

A creamy, nonfat eggnog with subtle vanilla and rum flavors, perfect for holiday gatherings and those seeking a light, festive beverage option.

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Ingredients

6 cups skim milk ⓘ
1 (8 oz.) Egg Beaters ⓘ
1/2 cup sugar
1 teaspoon vanilla ⓘ
1 teaspoon rum extract ⓘ

Instructions

In a large saucepan over medium heat, heat 5 cups of skim milk, Egg Beaters, and sugar until thickened, stirring constantly.
Remove from heat and stir in vanilla and rum extract.
Cover and chill.
Just before serving, thin with one cup of skim milk and garnish with cinnamon and nutmeg.

Nutrition & Diet Analysis (per serving)

261 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV

Total Fat 2.8g 4% DV

Carbs 27.1g 10% DV

Fiber 1.2g 4% DV

Sugar 14.7g 29% DV

Electrolytes

Sodium 84.5mg 4% DV

Potassium 162.8mg 3% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV

Vitamin C 12.9mg 14% DV

Vitamin D 0.4mcg 2% DV

Calcium 111.3mg 9% DV

Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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