Nosh

Name: Nosh
Yield: 4 servings
Ingredients: 3 handfuls pistachios in the shell; 2 handfuls dried cranberries or cherries; 3 unpeeled clementines; 8 pieces dark chocolate

Vegan Vegetarian

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Ingredients

3 handfuls pistachios in the shell ⓘ
2 handfuls dried cranberries or cherries
3 unpeeled clementines ⓘ
8 pieces dark chocolate ⓘ

Instructions

Assemble all ingredients on a stylish plate and replenish throughout the day.

Nutrition & Diet Analysis (per serving)

225 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV

Total Fat 8.1g 10% DV

Carbs 39g 14% DV

Fiber 3.5g 13% DV

Sugar 32.4g 65% DV

Electrolytes

Sodium 7.5mg

Potassium 196.3mg 4% DV

Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 1mcg

Vitamin C 12.3mg 14% DV

Calcium 23.8mg 2% DV

Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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