Nutritious Shake

VegetarianDairy
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Ingredients

  • 2 ripe bananas, cut into chunks
  • 1 Tbsp. natural peanut butter ⓘ
  • 2 c. skim milk ⓘ
  • 1/4 tsp. vanilla extract ⓘ
  • 3 ice cubes ⓘ

Instructions

  1. Place all ingredients in a blender.
  2. Blend for about 20 seconds or until
  3. the
  4. shake
  5. is
  6. smooth and frothy.
  7. Makes 4 servings, 133 calories per serving.

Nutrition & Diet Analysis (per serving)

199 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 2.9g 4% DV
Carbs 27g 10% DV
Fiber 0.8g 3% DV
Sugar 17.7g 35% DV

Electrolytes

Sodium 163.8mg 7% DV
Potassium 192.5mg 4% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 48mcg 5% DV
Vitamin C 6mg 7% DV
Vitamin D 0.4mcg 2% DV
Calcium 107.8mg 8% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vanilla extract banana milk cubes

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