Nutty Date Bites

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Ingredients

  • 8 ounces dates (pitted)
  • 1/4 cup walnuts
  • 1/4 cup unsweetened coconut

Instructions

  1. Place the pitted dates and walnuts in the bowl of a food processor.
  2. Puree until a smooth consistency.
  3. Roll mixture in to balls using 1 teaspoon of puree for each ball.
  4. Roll the balls into the coconut to cover.
  5. Serve.
  6. Can also be frozen.

Nutrition & Diet Analysis (per serving)

323 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 24.8g 32% DV
Carbs 26g 9% DV
Fiber 5.9g 21% DV
Sugar 18.1g 36% DV

Electrolytes

Sodium 6mg
Potassium 363.3mg 8% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 1.3mg 1% DV
Calcium 37.8mg 3% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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